在2020年01月5日体重纪录（没有日志纪录）
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67.8 公斤
最近减少: 8.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3248 千卡
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脂肪: 47.19克 | 蛋白质: 227.28克 | 碳水物: 500.95克.
早餐: Egg, Egg White, Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Specially Selected Black Bean & Corn Salsa, Brown Rice, Sweet Potato , San-J Organic Tamari, Kale, Nutricost Whey Protein Isolate, Carrots, Bananas , Oranges , Skinless Chicken Breast, Broccoli. 晚餐: Kale, Tomatoes, Mushrooms, Spinach, Carrots, Skinless Chicken Breast, Great Value Sliced Salad Olives, Bell Peppers. 小食/其他: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Chewing Gum (Sugarless). 更多的......
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一个星期减少0.5 公斤
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