Weight up a bit but doing better.
Be Happy!
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74.2 公斤
最近减少: 64.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1965 千卡
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脂肪: 112.70克 | 蛋白质: 181.41克 | 碳水物: 88.41克.
早餐: Cottage Cheese, Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 午餐: Lettuce, Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Ranch Salad Dressing, Bacon, Mushrooms. 晚餐: Asparagus, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Carr Cheese Factory Cheddar Cheese Curd, Pork Loin (Tenderloin), Sour Cream, Egg. 小食/其他: Asparagus, Breyers Carb Smart Ice Cream Bars - Almond, Cashew Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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一星期增加5.1 公斤
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