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It is so exciting to be able to put on pants/jeans tuck in your shirt, wear a belt and you can see the buckle! This is amazing to me! I have not lost any lbs this week but it sure does show! I am just so amazed! I can't believe this!
Now on to this weekend - I am going on a short trip to my Mom's house and to visit my BFF for her birthday. I go her on Atkins (she has over 100 to lose) and she has lost 15 lbs so far! YEAH DEB! So I think between the 2 of us we shouldn't be too bad! We have planned 2 "cheat dinners" over the next 4 days (Sushi & Italian) but we are going to try to keep it to a minimum!(HA-HA). The drinks are what I am worried about! I will report when I get back! HAVE A GREAT WEEK EVERYONE!
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867 千卡
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脂肪: 54.81克 | 蛋白质: 54.13克 | 碳水物: 38.31克.
早餐: Water, Potato, Red Chile Pork, eggs. 午餐: Water, Chili, Hot Dog. 晚餐: Shrimp scampi. 小食/其他: water, Diet Dr pepper. 更多的......
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2509 千卡
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运动:
家务 - 2 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 坐着 - 3 小时, 驾驶 - 2 小时 和 30 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 睡眠 - 6 小时, 休息 - 5 小时 和 30 分钟, 步行（轻快的） - 6.5公里/小时 - 1 小时. 更多的......
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