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ame16的日记, 2013年04月18日

Well, should I get back on the wagon today? I got sick of not eating whatever I wanted and not seeing results, so I did for a couple days but now I'm feeling a little guilty (and bloated) so I think I'm ready to get back on track. ;)

查看饮食日历, 2013年04月18日:
1537 千卡 脂肪: 63.02克 | 蛋白质: 37.73克 | 碳水物: 213.54克.   早餐: Fruit Smoothie (made with Fruit or Fruit Juice only), Chocolate Muffin. 午餐: Chocolate Ice Cream, Coca-Cola Diet Coke (Can), Becel Original Margarine, Mushroom Soup, Jason's Deli Cornbread Muffin. 晚餐: becel, green beans, bacon, potatoes. 小食/其他: Cough Drop, tea, corn muffin, water, chocolate muffin, trail mix, apple, yogurt. 更多的......
1608 千卡 运动: 家务 - 10 分钟, 睡眠 - 8 小时, 休息 - 12 小时 和 50 分钟, 坐着 - 3 小时. 更多的......


评论 
Good for you! You've realized that eating better makes you feel better. Give it a chance and you will see results...maybe not as quick as you'd like but it will happen. Good luck!! 
2013年04月18日 会员:: aggie95
Ya you gotta stick it out sometimes to get over the bumps along the way. Don't give up! 
2013年04月18日 会员:: iamachristianjesusfreak

     
 

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