在2020年01月2日体重纪录(没有日志纪录)
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64.6 公斤
最近减少: 17.1 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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1219 千卡
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脂肪: 86.17克 | 蛋白质: 51.27克 | 碳水物: 68.30克.
早餐: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. 午餐: La Tortilla Factory Low Carb Flour Tortilla, Market Pantry Colby Jack Shredded Cheese, Gallo Salame Italian Dry Salame, Sour Cream, Oscar Mayer Deli Fresh Smoked Turkey Breast, WinCo Foods Cream Cheese, Calavo Avocado. 晚餐: Hidden Valley The Original Ranch, Hormel Original Pepperoni Slices, Kroger Sliced Mushrooms, Mann's Sunny Shores Broccolini, Butter , Kirkland Signature Frozen Shrimp, Winn-Dixie Zucchini. 小食/其他: Haagen-Dazs Peppermint Bark Ice Cream, Kraft Cool Whip, Jell-O Sugar Free Raspberry Gelatin. 更多的......
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一星期增加1.9 公斤
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