在2019年12月21日体重纪录（没有日志纪录）
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83.5 公斤
最近减少: 20.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2463 千卡
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脂肪: 104.18克 | 蛋白质: 136.25克 | 碳水物: 230.28克.
早餐: Coffee, Coffee, Kashi Chewy Granola Bars - Dark Mocha Almond, Kashi Chewy Granola Bars - Chocolate Peanut Butter. 午餐: Coffee, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Trader Joe's Reduced Guilt Pita Chips - Whole Grain French Onion, Trader Joe's Tomato & Basil Hummus Dip, Trader Joe's Nonpareille Capers, Hellmann's Chipotle Mayo, Trader Joe's Smoked Rainbow Trout Fillets, Freihofer's Italian Soft Sourdough Bread. 晚餐: Grenache Red Wine, Wingstop Boneless Wings, Garlic, Tomatoes, Spinach, Marconi Hot Giardiniera, Vienna Beef Italian Beef, Cheese Pizza - square piece. 小食/其他: Bigelow Tea Earl Grey Tea, Blue Diamond Almond Breeze Original, Equal Equal, Raspberries, Blueberries, Oberweis Vanilla Ice Cream, Chocolate Chip Cookie (Home Recipe or Purchased), Morton Salt, Coca-Cola Coke Zero (Can), AMC Movie Theater Popcorn (Large). 更多的......
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稳定体重
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