在2019年12月2日体重纪录（没有日志纪录）
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82.6 公斤
最近减少: 21.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2496 千卡
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脂肪: 74.23克 | 蛋白质: 84.60克 | 碳水物: 381.53克.
早餐: Blackberries, Raspberries, Kashi GOLEAN Cinnamon Crisp, Silk Pure Almond Milk - Original, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. 午餐: Chobani Cinnamon Pear Blended Greek Yogurt, Blue Diamond Lightly Salted Almonds (14g), Roasted Salted Cashew Nuts, Baby Carrots, Celery, Clementines, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bananas, Grape Tomatoes, Coffee. 晚餐: Parmesan Cheese (Grated) , Kraft Cool Whip, Pinot Noir Wine , Hale and Hearty Pasta E Fagioli Soup, Sara Lee Southern Pecan Pie, Iliada Olive Oil, Creamette Mostaccioli, Italian Salad Dressing, Italian Bread, Bertolli Marinara Sauce, Lettuce Salad with Assorted Vegetables. 小食/其他: Nonni's Salted Caramel Biscotti, Wella Bar Almond Cacao, Starbucks Caffe Americano (Grande), Starbucks Espresso Shot, Coffee. 更多的......
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一星期增加0.4 公斤
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