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Starting T-25 today! Gotta stay accountable so I’m putting it on here😝 let’s get it!! 💪🏼💪🏼
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1201 千卡
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脂肪: 64.92克 | 蛋白质: 54.23克 | 碳水物: 104.55克.
早餐: Bacon (Cured, Pan-Fried, Cooked) , Dinner Rolls , Cinnamon Sugar, Land O'Lakes Heavy Whipping Cream, In The Raw Monk Fruit in The Raw, Coffee. 晚餐: Hidden Valley The Original Ranch, Hormel Black Label Bacon Thick Slices, Sargento Colby Jack Cheese Sticks, Nature's Place Boneless Skinless Chicken Breast. 小食/其他: Reese's Peanut Butter Tree, Reese's Unwrapped Mini Peanut Butter Cups. 更多的......
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 评论
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2020年01月1日 会员：: Debbie Cousins
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Maybe this. Focus T25 is a DVD workout series from Shaun T, the trainer who created the Insanity video workout series. His T25 program is an intense full-body routine, similar to Insanity or P90X.
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Happy New Year Ash!♥️💚🥳🎊💜💪
2020年01月1日 会员：: jcmama777
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Yep, rga got it right!!! And I pulled it out and I am going to start Monday, the program is for Monday through Saturday.
Happy new year friends!!
2020年01月1日 会员：: PurpleAsh93
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Happy new year, Ashley. Good going on your commitment to your plan! Let us know how it is going! 😁 ♥️♥️
2020年01月1日 会员：: melissatwa
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Good luck with your fitness! Happy New Year! :)
2020年01月2日 会员：: binkytexas
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2020年01月2日 会员：: shirfleur 1
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WOW! Sounds like an intense exercise program! When I start to LOVE exercise, maybe I'll begin doing something like that. For now, just walking is a major accomplishment, and I'm going to start doing my PT at home again.
2020年01月2日 会员：: Debbie Cousins
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Do it to the fun level; consistency is the key, not being miserable. Happy New Year!
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the program is for Monday through Saturday.. This will be awesome, Ashley. Your body is going to love you for what you do there. I put a lot of time into fitness, and sometimes wonder why I do that, am I obsessive, etc., but you know what, at the end of the day, I feel fantastic, my body loves it, and it is major player in the weight management game. Carry on. Have a great 2020.
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Thank you friends. Yes rga, I’ve done it once before and loved the way I felt! However my eating habits were not under control and I had hadn’t found a WOE that worked for me, so I didn’t have results. Now that I know what I need to be doing, and am in a better mindset, I’m confident I will have good results this time. Thank you all for all your support! Come Monday, I will update everyone how my first day went😜💪🏼🥰
2020年01月2日 会员：: PurpleAsh93
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