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Well I knew Xmas would add some on! But thankfully not as bad as I thought it was gonna be
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90.2 公斤
最近减少: 8.3 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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138 千卡
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脂肪: 0.60克 | 蛋白质: 2.70克 | 碳水物: 26.19克.
早餐: Tetley Tea with Semi-Skimmed Milk, Grapes, Asda Smart Price Pears, Strawberries. 小食/其他: Tetley Tea with Semi-Skimmed Milk. 更多的......
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2858 千卡
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运动:
Sit down TV only - 3 小时, Lunch - 1 小时, 家务 - 1 小时, 健身房 (Gym) - 1 小时 和 30 分钟, 淋浴 - 1 小时, 睡眠 - 10 小时 和 30 分钟, 休息 - 3 小时, Walking normal - 2 小时, Breakfast - 1 小时. 更多的......
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一星期增加1.6 公斤
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 评论
Could have been worse! I am not daring going on the scales for a couple of weeks yet. I see a small pouch of fat (estimate about 1.5kg worth) that wasn't there before Xmas gone first! Yes...........I am a coward!
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Yay it could of been worse, knowing what I’m like lol.... well we can all work together
2020年01月4日 会员：: lordgavinowen
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