I can't believe how good I've done even over the Christmas holidays! my goal for this time next month is to be in the low 250s
|
118.8 公斤
最近减少: 6.6 公斤.
还有: 28.0 公斤.
饮食准则: 合理的.
|
|
1191 千卡
|
脂肪: 53.40克 | 蛋白质: 32.52克 | 碳水物: 146.66克.
早餐: International Delight French Vanilla, Coffee. 午餐: Kellogg's Barre Nutrigrain - Pommes et Cannelle. 晚餐: No Name Salted Butter, Eggo Chocolate Chip Waffles, International Delight French Vanilla, Coffee. 小食/其他: 2% Fat Milk, Lactantia Salted Butter, Dempster's 100% Whole Grains 12 Grain Bread, Poached Egg, Christie Maple Leaf. 更多的......
|
一个星期减少1.0 公斤
|