在2019年12月30日体重纪录（没有日志纪录）
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64.6 公斤
最近减少: 17.1 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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1123 千卡
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脂肪: 82.94克 | 蛋白质: 67.63克 | 碳水物: 32.78克.
早餐: Truvia Sweetener (Packet), Bay Valley Foods Mocha Mix Original Non-Dairy Creamer, Coffee. 午餐: Skippy Natural Creamy Peanut Butter, Sonoma Creamery Savory Seed Cheese Crisp Bar, Mustard, Blue Diamond Whole Natural Almonds, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Sargento Colby Jack Cheese Sticks, Kraft Avocado Oil Mayo, Oscar Mayer Deli Fresh Smoked Turkey Breast, Baby Spinach, Calavo Avocado. 晚餐: Butter (Salted) , Hidden Valley The Original Ranch, Hormel Black Label Bacon Thick Slices, Fresh & Easy Yellow Squash, Nature's Place Boneless Skinless Chicken Breast, Winn-Dixie Zucchini. 更多的......
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一个星期减少0.6 公斤
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