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Oh Aunt Jemima, you fooled me! The Whole Wheat Blend Pancake Mix is 1/4 cup service size, but the receipe on the box calls for 1 cup, and then doesn't say it's 4 servings, not 2! So more calories then I wanted, but YUM. Made it with unsweetened almond milk, unsweetened applce sauce, a little water and pieces of Fuji apple. And then Sugar free syrup... which next time, I think I am going to skip the syrup, add vanilla to the mix and top with a little butter spray and my truvia/cinnamon mix...
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1024 千卡
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脂肪: 22.03克 | 蛋白质: 62.33克 | 碳水物: 157.14克.
早餐: Water, Aunt Jemima Whole Wheat Blend Pancake Mix, SAN SUCRE CINN SUGAR SUB, Almond Breeze Unsweetened, soy creamer, coffee. 午餐: Smoked Flavor String Cheese, Fuji Apples. 晚餐: Reduced Fat 4 Cheese Mexican Cheese, Taco Shells, Lean Ground Turkey Breast. 小食/其他: Bell Peppers, Ice Cream Bars - Chocolate Fudge (Snack Size), Cheese Flavor Sprinkles, Air Popped Popcorn , Original Butter Spray, Water , Ocean Spray Diet Cranberry Grape Spray Juice, Sugar Free Carbonated Water. 更多的......
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2661 千卡
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运动:
舞蹈（慢步的） - 50 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 27 分钟, 站立 - 30 分钟, 健身器（中度的） - 10 分钟, 步行（慢步的） - 3公里/小时 - 13 分钟, 拉伸（瑜伽） - 17 分钟, 保健操（健身俱乐部） - 23 分钟, 睡眠 - 8 小时, 休息 - 5 小时 和 10 分钟. 更多的......
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