Had a smart price lasagne at 2am. Not a ‘smart’ move for someone with liver disease and poor kidneys. Confusion, muscle cramps and tingling, itching and no sleep. Definite sodium poisoning, what a plonker Rodney. Boy oh boy need sleep.
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87 公斤
最近减少: 17.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3036 千卡
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脂肪: 135.27克 | 蛋白质: 125.11克 | 碳水物: 336.04克.
早餐: Cathedral City Mature Cheddar Cheese, Rowntree's Fruit Gums, McVitie's Penguin (20g), Golden Delicious Apples, Asda Chosen By You Beef Lasagne. 午餐: Golden Delicious Apples, Tea with Semi-Skimmed Milk, Kit Kat Dark , Cathedral City Mature Cheddar Cheese, Tesco Wholemeal Bread. 晚餐: Beef or Meat Gravy, Asda Cauliflower , Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Roasted Potato, Lamb Roast (Lean and Fat Eaten). 小食/其他: Alesto Cashews, Sainsbury's Braeburn Apples, Satsuma, Buxton Still Natural Mineral Water, Chewits Strawberry Chewits, Walkers Worcester Sauce Crisps (32.5g), Bananas , Cadbury Curly Wurly. 更多的......
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稳定体重
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