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Did not budge but a few pounds. Just 6 pounds this month :(
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87 公斤
最近减少: 15 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1410 千卡
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脂肪: 39.14克 | 蛋白质: 104.82克 | 碳水物: 163.91克.
早餐: Cocoa Powder (Unsweetened), Oatmeal cooked with milk, Green Tea, Boiled Egg, 100% Whole Wheat Bread, Chicken Livers, Chopped with Eggs and Onion (Mixture). 午餐: Amul Masti Spiced Buttermilk, Skinless Chicken Breast, Cooked Dry White Beans (Fat Added in Cooking), Jowar Roti. 晚餐: Sprouted green gram salad (with lime and Indian chaat masala), Cooked Green Cabbage, Skinless Chicken Breast. 小食/其他: Apples, Dried apricot (store brand). 更多的......
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2316 千卡
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运动:
Walk 4.19 kms for Time: 1 hr 1 min; pace 14.7min/km; speed: 4.1 km/hr - 1 小时 和 1 分钟, 休息 - 16 小时 和 19 分钟, 睡眠 - 6 小时 和 40 分钟. 更多的......
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稳定体重
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