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1256 千卡
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脂肪: 54.19克 | 蛋白质: 115.50克 | 碳水物: 80.37克.
早餐: Almendras, Nueces, Chia, Avena, Okko Linaza Semilla Entera, 365 Everyday Value Whey Protein Powder, Organic India Moringa, Vega Sport Performance Protein Vanilla, Plátano, Sprouted Almonds Sprouted Almond Butter, Navitas Naturals Organic Raw Cacao Powder, HEB Leche de Almendras Vainilla sin Endulzar, HEB Blueberries. 午餐: Libanius Jocoque Seco Natural, Morrón, Brócoli, Susalia Churrinopal, Espinacas, Pechuga de Pollo a la Plancha, Aguacate. 晚餐: Costillas, Snowpeas (Vaina de Guisante). 小食/其他: Sprouted Almonds Sprouted Almond Butter, Okko Rice Cakes con Quinoa, Manzana, Sprouts Farmers Market Vegan Protein, HEB Leche de Almendras Vainilla sin Endulzar, San Juan Claras de Huevo. 更多的......
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1924 千卡
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运动:
跑步机 - 25 分钟, 举重锻炼（中等的） - 35 分钟, 仰卧起坐 - 4 分钟, 休息 - 14 小时 和 56 分钟, 睡眠 - 8 小时. 更多的......
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