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Weight continues to come back down to normal levels. Got a much better sleep last night and am feeling better -- work will still be busy this week though.
Be Happy!
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73.8 公斤
最近减少: 65.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2080 千卡
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脂肪: 116.51克 | 蛋白质: 167.45克 | 碳水物: 122.53克.
早餐: Heavy Whipping Cream, High Protein Shake - Chocolate, Coffee, Cottage Cheese. 午餐: French's Classic Yellow Mustard, Cauliflower, Broccoli, Morton's of Omaha Beef Pot Roast. 晚餐: Egg, Chinese Broccoli (Cooked), Sour Cream, Mission Carb Balance Whole Wheat Tortillas (79g), Pork Loin (Tenderloin), Carr Cheese Factory Cheddar Cheese Curd. 小食/其他: Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Cashew Nuts, Strawberry Cheesecake, Stringsters String Cheese, Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond. 更多的......
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一个星期减少3.8 公斤
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