在2019年12月26日体重纪录（没有日志纪录）
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87 公斤
最近减少: 17.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2869 千卡
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脂肪: 96.32克 | 蛋白质: 101.30克 | 碳水物: 395.25克.
早餐: Golden Delicious Apples, Bananas , Buxton Still Natural Mineral Water, By Sainsbury's Carrot Cake Slices. 午餐: Dry Spaghetti, Rosemary Conley's Beef Bolognese. 晚餐: Home Fries, Kit Kat Kit Kat, Fried Egg , Turkey Breast Meat (Young Turkey), Tesco Roast Topside of Beef, Asda Bubble & Squeak. 小食/其他: Sainsbury's Basics Unsalted Butter, Galaxy Counters, Haribo Tangfastics, OXO Beef Stock Cube, Haribo Strawbs, Oranges , McVitie's Milk Chocolate Digestive , Cathedral City Mature Cheddar Cheese, Sainsbury's Thick Wholemeal Bread, Rowntree's Fruit Pastilles, Seabrook Beefy (25g), Bananas . 更多的......
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一星期增加31.5 公斤
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