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Probably shouldn't have stepped on that scale. Holiday baking, dinners out, movie theater popcorn... At least this time I know it's probably what I ate instead of the usual struggle to keep the weight down while eating very little. I am feeling a bit better emotionally. We connected with a couple of friends this past week and it really helped! Thank goodness I didn't call and back out. We're still waiting for a call to have this injection into my hip. I've decided that if it doesn't help, I'm writing a letter to the doctor about replacement. Why wait until I am debilitated? In doing so, I will have compensation injuries. I have too much stuff to do before I'm too old to do it. Quality of life, Right? OH! Have you noticed I haven't mention TOM in a while? I'M LATE! (Finally, a month without bleeding!) Fingers crossed. :D Well, I'm off to the bakery (No, not for goodies. For the 7-grain sourdough that doesn't bloat me.) then back to finish wrapping and put the dinner plan together. Hope you all have a wonderful holiday, whichever one you are celebrating this season.
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91.1 公斤
最近减少: 12.0 公斤.
还有: 16.2 公斤.
饮食准则: 合理的.
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一星期增加1.4 公斤
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