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Well today has been pretty hot. Last night it was so hot, I told my daughter I was going to put the window units back in. I cant stand it. So today as I was using the oven to make the kids dinner, I remembered lol! So thank goodness my little boy was home. We carried them out of storage and put them in! I think this is what I needed. I have been feeling grouchy and it could be because I was uncomfortable in the hot house. Yay!! I might even do yoga tonight. It helps me sleep plus I heard it helps speed up metabolism and correct posture. I am proud to say I have been sticking to my diet. Even when I have cooked the kids meals. I wanted to give in so bad!! Then I told myself that temptation of food was only temp.. and if I give in I would regret it!! That's pretty much all for today..
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985 千卡
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脂肪: 39.36克 | 蛋白质: 85.94克 | 碳水物: 81.34克.
早餐: Water (Bottled) , Boiled Egg, Water (Bottled), Soy Protein. 午餐: Water (Bottled) , AdvantEDGE Soy Protein Powder - Chocolate, Water (Bottled) . 晚餐: OmegaPlex, Water, Lemon Juice, Carrots, Sea Salt, Coconut Oil, Cooked Asparagus (from Fresh), Tilapia Fillets. 小食/其他: 100% Lactose Free Milk, Omega Natural Peanut Butter, 100% Whole Wheat. 更多的......
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2226 千卡
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运动:
拉伸（瑜伽） - 30 分钟, 拳击 - 30 分钟, 跑步（慢跑） - 8公里/小时 - 40 分钟, 休息 - 14 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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