YEAHHHH JUST REACHED MY TARGET OF 80KG!!!, BUT I THING I JUST NEED TO SHAVE A COUBLE MORE :)
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80 公斤
最近减少: 4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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613 千卡
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脂肪: 11.19克 | 蛋白质: 56.38克 | 碳水物: 73.97克.
早餐: Optimum Nutrition 100% Natural Oats and Whey. 午餐: Lettuce Salad with Assorted Vegetables, Fish Stick Patty or Fillet. 小食/其他: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Gala Apples, Coffee with Milk and Sugar. 更多的......
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一个星期减少1.4 公斤
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