I guess I did okay last week on weight loss. I want to get to my goal weight, but I also want to strengthen my core and arms. I hope this week to get at least to 125. I hurt my leg yesterday playing softball, so I hope it doesn't put me out of commission for too long. We have practice again tonight, so we will see how things go.
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1505 千卡
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脂肪: 33.39克 | 蛋白质: 45.02克 | 碳水物: 258.78克.
早餐: Turkey Sausage Biscuits, Apples, Instant Oatmeal. 午餐: Crunchy Granola Bars - Peanut Butter, Mini Pretzels, Grape Jelly, Toasty Crackers with Real Peanut Butter, Bananas, Chocolate Graham Crackers, Light Wheat Bread, Whipped Creamy Peanut Butter. 晚餐: Skim Milk, Fruity Dyno-Bites. 更多的......
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2158 千卡
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运动:
垒球 - 1 小时, 睡眠 - 6 小时 和 30 分钟, 站立 - 50 分钟, 步行(中等的) - 5公里/小时 - 10 分钟, 驾驶 - 3 小时, 案头工作(例如办公室的工作,坐着) - 1 小时 和 35 分钟, 坐着 - 10 小时 和 55 分钟. 更多的......
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