adnixon的日记, 2013年04月15日

I guess I did okay last week on weight loss. I want to get to my goal weight, but I also want to strengthen my core and arms. I hope this week to get at least to 125. I hurt my leg yesterday playing softball, so I hope it doesn't put me out of commission for too long. We have practice again tonight, so we will see how things go.

查看饮食日历, 2013年04月15日:

1505 千卡

脂肪: 33.39克 | 蛋白质: 45.02克 | 碳水物: 258.78克. 早餐: Turkey Sausage Biscuits, Apples, Instant Oatmeal. 午餐: Crunchy Granola Bars - Peanut Butter, Mini Pretzels, Grape Jelly, Toasty Crackers with Real Peanut Butter, Bananas, Chocolate Graham Crackers, Light Wheat Bread, Whipped Creamy Peanut Butter. 晚餐: Skim Milk, Fruity Dyno-Bites. 更多的......

2158 千卡

运动: 垒球 - 1 小时, 睡眠 - 6 小时和 30 分钟, 站立 - 50 分钟, 步行（中等的） - 5公里/小时 - 10 分钟, 驾驶 - 3 小时, 案头工作（例如办公室的工作，坐着） - 1 小时和 35 分钟, 坐着 - 10 小时和 55 分钟. 更多的......

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I understand completely. I still want to drop another 5 and it seems to be getting so much harder to lose anymore with every pound. Guess I need to kick the exercise up a notch.

2013年04月15日会员：: iamachristianjesusfreak

Your pictures look great! I think as you get smaller, it does get harder. Maybe you could try doing something you don't usually do. If you always do an elliptical, maybe sprint. I have heard that doing something to throw your body off will help lose the last bit. My job doesn't allow me to get much sleep (because it's so far away and I have to drive so far and get up so early). So, I always feel so tired. Holding out for the summer months when I can get more rest and work on myself more! Good luck with your last few pounds...you are doing great!

2013年04月16日会员：: adnixon


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