|
Super bummed, hoping this is just water weight that will come off quickly!! 😫
|
63.6 公斤
最近减少: 18.1 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
|
|
1433 千卡
|
脂肪: 86.57克 | 蛋白质: 93.91克 | 碳水物: 54.32克.
早餐: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. 午餐: Blue Diamond Whole Natural Almonds, Mezzetta Deli-Sliced Mild Pepper Rings, Gallo Salame Italian Dry Salame, Hard-Boiled Egg , WinCo Foods Cream Cheese. 晚餐: Market Pantry Colby Jack Shredded Cheese, Minced Garlic, Green Giant Brussels Sprouts, Kroger Sliced Mushrooms, Market Pantry Colby Jack Shredded Cheese, Minced Garlic, Olive Oil , Nature's Place Boneless Skinless Chicken Breast. 小食/其他: Stop & Shop Jumbo Raw Shrimp, Red Table Wine , Guerrero Chicharrones (Fried Pork Rinds), Hidden Valley Ranch, Skippy Natural Creamy Peanut Butter, Kraft Cool Whip, Raspberries , Jell-O Sugar Free Raspberry Gelatin. 更多的......
|
一星期增加3.2 公斤
|
 评论
You are still very consistent, 139-140-ish
|
|
|
|
|