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Weight is starting to come down off of their post-trip highs. Been a super busy day yesterday and today. We have friends in town with a 17 month year-old and I am having a lot of fun playing uncle.
Be Happy!
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74.2 公斤
最近减少: 64.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1982 千卡
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脂肪: 108.95克 | 蛋白质: 171.57克 | 碳水物: 102.28克.
早餐: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee, Cottage Cheese. 午餐: Caesar Salad Dressing, Parmesan Cheese (Shredded), Earthbound Farm Romaine, Chicken Breast (Skin Not Eaten). 晚餐: Egg, Mushrooms, Chinese Broccoli (Cooked), Sour Cream, Mission Carb Balance Whole Wheat Tortillas (79g), Pork Loin (Tenderloin), Tillamook Extra Sharp Cheddar Cheese. 小食/其他: Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Breyers Carb Smart Ice Cream Bars - Almond. 更多的......
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一个星期减少5.1 公斤
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