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Another day another lb Down
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86.2 公斤
最近减少: 0 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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1028 千卡
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脂肪: 27.49克 | 蛋白质: 71.02克 | 碳水物: 124.00克.
早餐: Stop & Shop Green Apple Slices, Snack Fresh Red Apple Slices (6 oz). 午餐: Nabisco Triscuit Crackers Original, Nature's Own Butter Top Enriched Bread, StarKist Foods Chunk Light Tuna in Water (Can). 晚餐: Beef Top Round (Trimmed to 1/8" Fat) , Hinode Medium Grain White Rice. 小食/其他: Kool-Aid Cherry Unsweetened Soft Drink Mix, Tyson Foods Any'tizers Buffalo Style Hot Wings. 更多的......
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一个星期减少3.2 公斤
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