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Feel lighter and more energetic... Although could use more sleep! Postponing my weigh to another 3 days. A tad bit nervous about checking my weight. Don't want to be de-motivated.
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1347 千卡
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脂肪: 43.97克 | 蛋白质: 71.69克 | 碳水物: 162.82克.
早餐: Boiled Egg, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Chocolate Milk (Reduced Fat with Added Calcium), Green Tea. 午餐: Chicken with Gravy (Mixture), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). 晚餐: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Sprouted green gram salad (with lime and Indian chaat masala). 小食/其他: Chicken Livers, Chopped with Eggs and Onion (Mixture), 100% Whole Wheat Bread, Danone Strawberry flavoured yoghurt, Amul Masti Spiced Buttermilk, Tea with Milk and Sugar, Sugar Cookies (Includes Vanilla). 更多的......
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2200 千卡
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运动:
Cycling at 11.7 Km/hr; pace: 5.1 min/km; distance: 4.92 kms; time: 25 mins 11 secs - 25 分钟, 休息 - 17 小时 和 35 分钟, 睡眠 - 6 小时. 更多的......
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