在2013年04月14日体重纪录(没有日志纪录)
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71.7 公斤
最近减少: 12.7 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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1141 千卡
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脂肪: 74.25克 | 蛋白质: 76.00克 | 碳水物: 46.15克.
早餐: HEB Thin Rounds Multigrain, Scrambled Egg, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Bacon. 午餐: Chicken Breast (Skin Not Eaten), Marketside Light Buttermilk Ranch Dressing, Grape Tomatoes, Hormel Pepperoni Minis, Colby Cheese, Dole Classic Iceberg Salad, Black Olives. 小食/其他: Cream (Half & Half), Coffee (Brewed From Grounds), Trail Mix with Chocolate Chips, Salted Nuts and Seeds. 更多的......
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一个星期减少0.8 公斤
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