Back from a one week business trip to Las Vegas. Overall doing well -- but pretty tired.
Be Happy!
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74.9 公斤
最近减少: 63.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2006 千卡
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脂肪: 112.23克 | 蛋白质: 168.23克 | 碳水物: 103.87克.
早餐: Cottage Cheese, Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 午餐: Ranch Salad Dressing, Avocados, Blue Cheese, Chicken Breast (Skin Not Eaten), Bacon, Boiled Egg, Earthbound Farm Romaine. 晚餐: Tillamook Extra Sharp Cheddar Cheese, Green String Beans, Egg, Pork Loin (Tenderloin), Cabbage, Mission Carb Balance Whole Wheat Tortillas (79g), Sour Cream. 小食/其他: Breyers Carb Smart Ice Cream Bars - Almond, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake. 更多的......
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一星期增加1.9 公斤
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