在2013年04月13日体重纪录（没有日志纪录）
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71.2 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3992 千卡
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脂肪: 93.06克 | 蛋白质: 271.28克 | 碳水物: 537.82克.
早餐: Bananas, Sprouts Farmers Market Steel Cut Oats, MHP Up Your Mass, Flaxseed Seeds, Nulaid Egg Substitute, Egg, Silk Pure Almond Milk - Unsweetened Original. 午餐: Alvarado Street Bakery California Style Complete Protein Bread, Giant Eagle Nature's Basket Organic Garbanzo Beans, Soya Protein TVP, Trader Joe's Organic 3 Grain Tempeh, Sunsweet Dried Pitted Prunes, Barley (Fat Not Added in Cooking). 晚餐: Fortune UDON, Trader Joe's Grapeseed Oil, Lee Kum Kee Chili Garlic Sauce, Spinach, Wild Harvest Vegetable Broth, Trader Joe's Beef-Less Strips. 小食/其他: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, Kirkland Signature Fish Oil Omega 3, BSN N.O.-Xplode, Optimum Nutrition Gold Standard Natural 100% Whey, Optimum Nutrition Glycomaize. 更多的......
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稳定体重
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