I'm going to a 4 hour Swing Dance Bootcamp today... I think I've lost my mind ;-)
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1055 千卡
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脂肪: 30.66克 | 蛋白质: 50.27克 | 碳水物: 152.80克.
早餐: SAN SUCRE CINN SUGAR SUB, Peanut Wonder Peanut Butter, Almond Breeze Unsweetened, Oscar Mayer Turkey Bacon, soy creamer, coffee, Toasted 100% Whole Wheat English Muffin. 午餐: Special K Multi Grain Crackers, 50% Reduced Fat Cheddar Cheese, Turkey Pepperoni, Water, Cheddar Cheese, 90 Calorie Chewy Bars - Chocolate. 晚餐: Turkey Meat (Cooked, Roasted). 小食/其他: Original Butter Spray, Air Popped Popcorn , Sugar Free Carbonated Water, Low Fat Cinnamon Graham Crackers, Fat Free Dairy Whipped Topping, Red Hots, Fuji Apples. 更多的......
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3346 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 3 小时, 家务 - 21 分钟, 舞蹈(快步,有氧的) - 3 小时 和 30 分钟, 休息 - 9 小时 和 9 分钟, 睡眠 - 8 小时. 更多的......
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