|
so.mad.at.myself.
it's been a rough couple weeks despite the vacations..
note to self: food is not helping.
|
1991 千卡
|
脂肪: 82.22克 | 蛋白质: 72.29克 | 碳水物: 255.20克.
早餐: banana, thomas multi grain, kraft singles, egg whites. 午餐: ginger dressing, lettuce, miso soup. 晚餐: tortilla chip, fat free cream cheese, spicy tuna, spicy mayo. 小食/其他: green beans, Whole Grain Crackers with Real Cheddar Cheeese, protein cereal bar, MINI MUFFINS, Peanut Butter Chocolate. 更多的......
|
|
1767 千卡
|
运动:
站立 - 4 小时, 步行（中等的） - 5公里/小时 - 25 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时, 驾驶 - 25 分钟, 休息 - 6 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
|
|
 评论
Hang in there ... remember, it only takes a single decision to turn it all around. Think positive!
|
Good to see you back Sweetart87! Don't be mad at yourself S, those weeks are in the past, forget them, instead focus on the good (or great) weeks coming up and how you can make them what you want them to be! You can do it!
2010年08月24日 会员：: Hungry Hippie
|
|
|