zorkisyan的日记, 2019年12月13日

daal main kuch kala hai 

rat ko mera post dekna deit plan share karon ga sub k liye jis ne weight kam karna hai.... 

Kren share 

Apko Caloric deficit state me ana pry ga. It means you have to burn 500 more calories than you consume. If you are consuming 1000 Kcal you have to burn 1500 Kcal daily to be in deficit state then you can loss half killo. per week.  

Cut out carbs for a while, sleep properly ans try to work on major muscles of your body i.e glutes, abs, chest etc. The more muscle youbhave the more fat they burn, and yes, dont forget the caloric deficit.  

ik reason ye b k body use to ho jati same routine ki aap chahy 1000 calories lay rhy laikin us main zayda portion carbs aur fat to zayda faraq ni paray ga. carbs cut out kary aur protien complete karay aur sath main workout main weight training yaan HIIT karay 

ap ka per week 2kg weight kam karon ga challenge k sath but you need to follow my instructions.  

How to lose 2 kg per week ? Mr.penguin 

its too easy inn sha Allah contact me on whatsapp plz 00973-34138184 

Mene khud aik saal pehle weight loss kia tha 15 kg but Alhamdulillah abi tk still itna h ha gain ni howa..2 kg gain howa uske bad bas baki maintain kia howa ha 

Ap carbs kam lo 2 3 portions daily protein zyda le skte ho fat kam lo or sugar chor do exercise walk kro 2times then 1 months me khud result dekho ap