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😁😁😁
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62.1 公斤
最近减少: 1.4 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1603 千卡
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脂肪: 51.61克 | 蛋白质: 59.59克 | 碳水物: 174.62克.
早餐: Semi-Skimmed Milk. 午餐: Walkers Wotsits (16.5g), Chicken Breast, Morrisons Cranberry Sauce, Wheatfield Bakery Multiseed Farmhouse Bread. 晚餐: Aldi Mediterranean Quinoa, Cooked Parsnips (Fat Not Added in Cooking), Brussels Sprouts, Heinz Reduced Sugar & Salt Baked Beans, Tesco Mushrooms, Carrots, Red Onions, Tesco Lincolnshire Sausages. 小食/其他: Red Table Wine, Red Table Wine , Tesco Mince Pies. 更多的......
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一个星期减少1.2 公斤
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