在2019年12月12日体重纪录（没有日志纪录）
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63.0 公斤
最近减少: 18.7 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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820 千卡
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脂肪: 40.37克 | 蛋白质: 63.31克 | 碳水物: 54.84克.
午餐: Butter , Nature's Place Boneless Skinless Chicken Breast, Birds Eye Mashed Cauliflower . 晚餐: Minced Garlic, Kroger Sliced Mushrooms, WinCo Foods Whipping Cream, Nature's Place Boneless Skinless Chicken Breast, Market Pantry Colby Jack Shredded Cheese, Zucchini , ShopRite Broccoli Florets, Spinach , Cooked Carrots (Fat Not Added in Cooking). 小食/其他: Little Debbie Christmas Tree Cakes, Market Pantry Dark Chocolate Covered Almonds, Hershey's Special Dark Chocolate Kisses. 更多的......
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稳定体重
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