在2019年12月12日体重纪录(没有日志纪录)
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103.1 公斤
最近减少: 2.9 公斤.
还有: 17.1 公斤.
饮食准则: 合理的.
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2018 千卡
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脂肪: 70.60克 | 蛋白质: 103.98克 | 碳水物: 154.45克.
早餐: Macro Organic Spaghetti, Coles Organic Baked Beans, Bakers Life 85% Lower Carb Higher Protein Bread, Herbal Tea. 午餐: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Sardines in Oil (Canned). 晚餐: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Tassal Tasmanian Fresh Salmon Skin on. 小食/其他: Pure Blonde Low Carb Beer, Merlot Wine, Dry Roasted Pistachio Nuts (with Salt Added), Mango, Coffee with Soy Milk. 更多的......
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稳定体重
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