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I did a workout last night, but my stomach has been hurting and I didn't really give my all. My willpower is not the best this week either. I am hoping to step it up today despite the half of a sausage biscuit that I ate this morning. I plan on doing better and working out this afternoon. Here I go...
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1768 千卡
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脂肪: 85.50克 | 蛋白质: 49.27克 | 碳水物: 206.95克.
早餐: Sausage Biscuit (Regular). 午餐: Honey Nut Scooters, Special K Cracker Chips - Sour Cream and Onion, NATURES OWN HONEY WHEAT, Whipped Peanut Butter, Grape Jelly. 晚餐: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. 小食/其他: Munchies Peanut Butter Sandwich Crackers. 更多的......
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2074 千卡
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运动:
循环训练 - 20 分钟, 睡眠 - 5 小时 和 30 分钟, 站立 - 50 分钟, 步行（中等的） - 5公里/小时 - 10 分钟, 驾驶 - 2 小时 和 35 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时 和 35 分钟, 坐着 - 13 小时. 更多的......
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