在2019年12月10日体重纪录(没有日志纪录)
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63.2 公斤
最近减少: 18.4 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
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788 千卡
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脂肪: 46.80克 | 蛋白质: 67.96克 | 碳水物: 30.07克.
早餐: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. 午餐: Sargento Colby Jack Cheese Sticks, Mezzetta Deli-Sliced Mild Pepper Rings, Hard-Boiled Egg , Calder's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Mustard. 晚餐: Minced Garlic, Green Giant Brussels Sprouts, Olive Oil , Nature's Place Boneless Skinless Chicken Breast. 小食/其他: Natural Creamy Peanut Butter, Hershey's Special Dark Chocolate Kisses. 更多的......
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一星期增加1.3 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
2019年12月10日 会员:: jcmama777
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Lol that, and the chocolate ice cream last night 😝😝💪🏼💜
2019年12月10日 会员:: PurpleAsh93
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Bahahahaha 😂🤣😋😋 yummy that’s ok we will work it off today with the Christmas Countdown Challenge 💜💜💜💪
2019年12月10日 会员:: jcmama777
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Yep!!! Did one min plank, 30 sec side planks, 30 side leg raises each leg, and 35 donkey kicks each leg💪🏼💪🏼💪🏼💜
2019年12月10日 会员:: PurpleAsh93
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I do the one minute plank every morning just do start with something. These are good ideas for a quick add to that. I like this. Thank you
2019年12月10日 会员:: Cyncy2020
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Don’t forget the Glute Bridge!!
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Srossca- good idea, forgot about that one!! I’ll have to add that into my next challenge😝 cyncy- I started a Christmas countdown challenge, if you go on the online site for Fatsecret you can join and do it with us!! 😊
2019年12月10日 会员:: PurpleAsh93
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I am looking for it now...
2019年12月11日 会员:: Cyncy2020
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