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Day 8
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132.7 公斤
最近减少: 2.5 公斤.
还有: 25.6 公斤.
饮食准则: 合理的.
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1010 千卡
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脂肪: 48.04克 | 蛋白质: 116.71克 | 碳水物: 18.28克.
早餐: Smoked Flavor String Cheese, Boiled Egg. 午餐: Diet Mountain Dew (20 oz Bottle), 95% Fat Free Smoked Turkey Breast & White Turkey, Deli Sliced Beef Luncheon Meat, Fat Free American Cheese, Celery. 晚餐: Radishes, Low Fat Cottage Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). 小食/其他: Water, Smoked Flavor String Cheese, Blue Cheese Stuffed Olives. 更多的......
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一个星期减少9.5 公斤
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