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I haven't posted in a long time. I had been unwilling to do what must be done and was too embarrassed. Since I started following the directions of my program and committing my food on another site, I am down almost 30 pounds. At this age, I don't set the scale on fire with a downward plunge, but I am grateful for the slow steady losses over the last 6 months since I started to exercise and measure my food again. On Friday I will be in the hospital having a knee replacement so my gym membership has to go on hold until I can heal enough to return to the treadmill. But I will continue to moderate and measure my food NO MATTER WHAT! The holidays are more celebratory when my food is clean and my mind is focused. So I am grateful to have the courage to post again and move forward
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93.6 公斤
最近减少: 4.9 公斤.
还有: 18.7 公斤.
饮食准则: 100％.
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一个星期减少0.1 公斤
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 评论
Good job and welcome back! Hope your surgery goes well and your recovery is quick!
2019年12月9日 会员：: shirfleur 1
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Janice, well said! With your knee replacement, you will be going to physical therapy. So, your exercise will still be a part of your life. All the best for a speedy recovery. 💚
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Having lost a significant amount of weight will take a lot of weight/stress off of your recovering knee surgery. 👍 well done!
2019年12月9日 会员：: Chow moore
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Well done Janice - I am in awe - I had a knee replacement 4 yrs ago and did not lose the weight, it was hard getting back to normal. Now I am trying to get it down so I live a bit longer . . . we can do it! Well done :-)
2019年12月9日 会员：: singinjaney
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Happy birthday, wishing you many more to come. Congratulations on your achievement. Wishing you a speedy recovery, I'm struggling to get back on my feet after back surgery, plus I'm beginning a weight loss journey, pray I will do as good as you have. God bless, will keep you lifted up in prayer.
2019年12月10日 会员：: pearson1960
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