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Had a great workout with Bev this morning, and saw that they have an Aqua Fit class at 6pm, so went over to take it. Drove around the parking lot / garage 2x's with not a space in site. Came home instead and going to play the Wii now....
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919 千卡
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脂肪: 16.08克 | 蛋白质: 60.79克 | 碳水物: 143.84克.
早餐: Water, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Coffee, SAN SUCRE CINN SUGAR SUB, Soymilk Creamer. 午餐: Bolthouse Farms Honey Mustard Yogurt Dressing, Fuji Apples, Kirkland Signature Boneless Skinless Chicken Breast, Eat Smart Broccoli Slaw, Bell Peppers. 晚餐: Szechwan Shrimp. 小食/其他: Brownie Brittle, Cool Whip Sugar Free, Strawberries , Werther's Original Sugar Free Hard Candy, I Can't Believe It's Not Butter! Original Butter Spray, Air Popped Popcorn, Water, Coca-Cola Diet Coke (Can), Sugar Free Carbonated Water. 更多的......
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2662 千卡
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运动:
保健操（健身俱乐部） - 1 小时, 步行（慢步的） - 3公里/小时 - 20 分钟, 休息 - 5 小时 和 10 分钟, 睡眠 - 7 小时, 案头工作（例如办公室的工作，坐着） - 10 小时, 站立 - 30 分钟. 更多的......
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