|
126.8!!!..so Im down another integer! In 15 days Im down 3.2 pounds!
2egg omlette with HC/splenda fried in butter
coffee with HC/splenda/coconut oil/cinnamon
2 cups lettuce, 1 can tuna, low carb bacon vinagrette dsg
coffee with HC/splenda/coconut oil/cinnmamon
1 cup lettuce, 2 tbps salsa, 1 tbsp sour cream
1/2 apple
3 smores
1/8 cup shreadded wheat with the blueberry sugary topping
|
57.5 公斤
最近减少: 1.2 公斤.
还有: 0.8 公斤.
饮食准则: 不选择.
|
一个星期减少1.3 公斤
|