在2013年04月7日体重纪录（没有日志纪录）
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71.7 公斤
最近减少: 12.7 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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1306 千卡
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脂肪: 84.07克 | 蛋白质: 68.70克 | 碳水物: 66.41克.
早餐: Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds). 午餐: Potato Chips (Salted), Hannaford Stir Fry Mix Peppers & Onions, Green String Beans, Bell & Evans Boneless Skinless Chicken Thighs. 晚餐: Marketside Light Buttermilk Ranch Dressing, Dole American Salad Blend, Pork Loin (Whole, Lean Only). 小食/其他: Celery, Cream Cheese, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Sam's Choice Mountain Trail Mix. 更多的......
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一个星期减少1.3 公斤
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