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Back home and the weekend's best left where it is - behind us! Fast day today and my normal food, real food, and real coffee to start the day, what a pleasure.
The scales tell a sorry story this morning at 57.9 but I haven't managed a satisfactory toilet visit yet - a few days away from home really messes things up in that department.
Hopefully after a fast day today, tomorrow will be a very different story.
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698 千卡
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脂肪: 13.73克 | 蛋白质: 28.54克 | 碳水物: 118.60克.
早餐: Bananas, honey, coffee, sunfllower seeds, cinnamon, Plain Yogurt (Lowfat), Unsweetened Frozen Raspberries, granola. 晚餐: Village Bakery Soft Wholemeal Bread, Egg. 更多的......
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