在2019年12月2日体重纪录（没有日志纪录）
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71.6 公斤
最近减少: 2.7 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1350 千卡
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脂肪: 68.10克 | 蛋白质: 72.99克 | 碳水物: 122.28克.
早餐: Lindt Excellence 85% Cocoa Dark Chocolate, Peter Pan Creamy Peanut Butter, Coffee, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Chia Seed. 午餐: StarKist Foods Chunk Light Tuna in Water (Pouch), Lettuce, Vinaigrette Dressing, Publix Green Bell Pepper, Spinach , Black Olives, Giant Eagle Cherry Tomatoes. 晚餐: Vinaigrette Dressing, Green Peppers , Cucumber (with Peel) , Giant Eagle Cherry Tomatoes, Cherry Tomatoes, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Great Value Taco Seasoning, Corn, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Goya Black Beans, Publix Boneless Skinless Chicken Breast. 小食/其他: Lindt Excellence 78% Cocoa Dark Chocolate, Gala Apples, Blue Diamond Smokehouse Almonds. 更多的......
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一星期增加0.3 公斤
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