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I'm not at all hungry on what I'm eating. I just find myself wanting things I shouldn't eat. It's not a craving, because I don't feel frantic about it. I just want them.
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1192 千卡
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脂肪: 40.89克 | 蛋白质: 49.11克 | 碳水物: 171.06克.
早餐: Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee. 午餐: Diet Dr. Pepper, Small French Fries, McDonald's Hamburger. 晚餐: Triscuits, Crushed Tomatoes, Black Beans, Cherry Cheesecake Yogurt. 更多的......
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3996 千卡
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运动:
驾驶 - 30 分钟, 家务 - 1 小时, 步行（慢步的） - 3公里/小时 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 坐着 - 4 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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