billruse的日记, 2019年11月30日

I'd put this down to my losing water but according to my bodycomp scales it's fat. I don't know how accurate that is but it's encouraging nonetheless :-)

129.7 公斤 最近减少: 14.1 公斤.    还有: 20.9 公斤.    饮食准则: 合理的.