|
|
1797 千卡
|
脂肪: 74.55克 | 蛋白质: 108.76克 | 碳水物: 208.75克.
早餐: Dannon Light & Fit Greek Yogurt - Cherry. 午餐: Olive Garden Light Italian Dressing, Onions , Chicken of the Sea Chunk Light Tuna in Water (Can), Mushrooms , Cucumber (Peeled) , Snow or Sugar Snap Peas , Green Giant Fresh Baby Cut Carrots, Green Giant Fresh Baby Cut Carrots, Simple Truth Organic Baby Spring Mix. 晚餐: Lightlife Foods Smart Dogs Veggie Protein Links, Lay's Sour Cream & Onion Potato Chips, Mimis Cafe Grilled Veggie Ciabatta Sandwich. 小食/其他: Reddi-wip Fat Free Dairy Whipped Topping, Frigo Light String Cheese, Halo Top Creamery Pumpkin Pie Ice Cream. 更多的......
|
|
1695 千卡
|
运动:
深蹲 (蹲起) - 1 小时 和 5 分钟, 仰卧起坐 - 15 分钟, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
|
|
 评论
2019年11月30日 会员：: Chestnut63
|
It was crazy good! Seriously tastes like pumpkin pie, it has bits mixed in that are like
crust as well😋🥧 Topped it off with fat free Reddi-Whip. Helped bump up my protein for the day too👍🏼
2019年11月30日 会员：: LeiLei84
|
How many carbs does that have? Looks good!
2019年12月11日 会员：: eisus123
|
|
|