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I'm below the 150 mark, somewhere I never thought I would be again. Very happy, but scared I will wake up tomorrow and the scales will be right back up there again.
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717 千卡
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脂肪: 8.10克 | 蛋白质: 28.55克 | 碳水物: 138.27克.
早餐: nesquik, skim milk. 午餐: Yellow Mustard, oscar mayer turkey breast, whole wheat sandwich thins. 晚餐: cool whip lite, Cherry Pie Filling (No Sugar Added), Sour Cream Angel Food Cake. 小食/其他: cheddar cheese rice cakes, watermelon. 更多的......
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2051 千卡
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运动:
家务 - 30 分钟, 站立 - 1 小时, 驾驶 - 1 小时, 坐着 - 6 小时, 购物 - 1 小时, 睡眠 - 9 小时 和 30 分钟, 休息 - 5 小时. 更多的......
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