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Well, I know this is inaccurate, but I promised myself I would record exactly what was on the scale every morning, regardless. So, 6:30am weighed 170.4. :) That was a nice number whether it was right or wrong.... so, when I came back from my 4 miles at 9:30am I just had to look again! Hmm. 9:30am weight is 171.0.
I started to just record that, so that tomorrow I wouldn't be as disappointed, but heck, just stick to the way I was doing it and stay off the scales. It'll average out!
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77.3 公斤
最近减少: 8.8 公斤.
还有: 13.8 公斤.
饮食准则: 100％.
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1966 千卡
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脂肪: 136.34克 | 蛋白质: 165.65克 | 碳水物: 5.71克.
早餐: Water. 午餐: Mushrooms, Spinach, Swiss Cheese, Egg, Parkay Margarine. 晚餐: Water, Water, Pork Loin (Country-Style Ribs), Chicken Breast, Kraft Mayo Real Mayonnaise, Jell-O Sugar Free Strawberry Gelatin. 小食/其他: El Ranchero Pork Rinds. 更多的......
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2539 千卡
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运动:
驾驶 - 1 小时 和 15 分钟, 家务 - 2 小时, 步行（轻快的） - 6.5公里/小时 - 1 小时 和 5 分钟, 休息 - 11 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.8 公斤
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