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Even though I got to the gym without any desire whatsoever, once I started I really enjoyed and left pretty soaked in sweat which is always my indicator of a good workout. Need to get back to the weights. I never seem to have enough time. maybe tomorrow.
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1383 千卡
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脂肪: 38.91克 | 蛋白质: 108.13克 | 碳水物: 162.99克.
早餐: Silk Pure Unsweetened Almond Milk, Granulated Sugar, Nature's Own 100% Whole Wheat Bread, Coffee (Espresso Brewed), I Can't Believe It's Not Butter! Original Butter Spray. 午餐: Chipolte Mustard, Nova Smoked Salmon, Chicken Breast. 晚餐: Seasoned Potato Express Rosemary & Roasted Garlic Potatoes, Extra Lean Ground Beef, Bananas, Tilapia (Fish) . 小食/其他: 90 Calorie Chewy Bars - Chocolate, Coffee (Espresso Brewed), Granulated Sugar, Winn-Dixie Bran Flakes cereal. 更多的......
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2324 千卡
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运动:
Elliptical - 10 分钟, 步行（轻快的） - 6.5公里/小时 - 10 分钟, 跑步 - 10公里/小时 - 10 分钟, 自行车（快速） - 24公里/小时 - 17 分钟, 休息 - 15 小时 和 13 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Well done. It's a great feeling isn't it. I hate the thought of going on my treadmill, but once I've finished (and sweated) I feel wonderful !
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Hi Shazzyb. It really is great and gives you a great feeling of accomplishment. I know today I will have won the battle if I just get myself there :-)
2013年04月5日 会员：: Dmgarcia13
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