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Had a really crappy night. Weird dreams and kept on waking up.
Yesterday was the first day I came home and the house was empty. We had to escort our old Mr Bentley over the rainbow bridge last tuesday. He was 16 1/2, suffered from dementia. We could cop with all that but when he couldn't get his food out the bowl anymore and his backleg kept giving way, we knew it was time.
Love to have my muppets but it is so hard to let go.
Then our vet brought his ashes back last night.
Still managed a workout. A mix of Kettlebell, TRX and Barbell. Cut it short @ 30 minutes as I was positively famished and it was getting late.
This constant rain is starting to mess with my mood. Should hop on the elliptical later on to try and lift it.
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1654 千卡
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脂肪: 49.85克 | 蛋白质: 49.35克 | 碳水物: 262.18克.
早餐: Persimmon, Whole Foods Market Nectarines, America's Choice Natural Walnuts, Bananas, Corn Flakes. 午餐: Cucumber (with Peel), Vlasic Sweet Gherkins, Pickled Beets (Solids and Liquids, Canned), Pepperidge Farm Puff Pastry Sheets, Field Roast Vegan Breakfast Sausage. 晚餐: Great Value Garlic Bread, Wylwood Stir Fry Vegetables, Meatless Pasta with Tomato Sauce. 小食/其他: Meijer Brazil Nuts. 更多的......
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